Science-backed Performance | Nutrition | Gut Health | Productivity

Matt Hodges Performance Coach
Matt Hodges Performance Coach
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EvolveFlow Online Coaching

Seamless Progress, Sustainable Results

My goal is to work with you to create personalized plans to optimize your digestive health and cure problems like IBS, energy imbalances, and sleep apnea. All packages include a 30-minute discovery call to understand your background, a 1-hour onboarding call to get started, and weekly catch-ups to track and adapt your progress together, listening to your body.

1-2-1 Personal Growth

  • Onboarding call to get started
  • Personalised protocol for 12 weeks to show get a foundation
  • Weekly online calls to dive into your wins and things we need to adapt
  • Full gut reset and knowledge to optimise health, digestion and sleep
  • Sleep hygiene course - how to optimise the basics and sleep like a baby
  • DNA test and understanding of genetic needs
  • Bloodwork Breakdown

Get in touch today to supercharge your health.

I design your nutrition plans every week to fit your life

Together we will prioritise gut health, sleep, recovery, hydration, food timing & choices. I will guide you through digestion and the relationships with nutrient-dense foods. By combining education with personalised planning, participants can actively implement the plans for improved gut health and overall well-being!

What does a 12-week nutrition plan look like?

Week 1-2

Week 1-2

Week 1-2

  • Understanding digestion & gut health
  • Exploring nutrient-dense foods & hydration

Week 3-4

Week 1-2

Week 1-2

  • Importance of sleep for overall health & nutrional impact. 
  • Building a foundation for optimal recovery through nutrition.

Week 5-6

Week 1-2

Week 5-6

  • Timing of meals & its influence on enegy levels
  • Balancing macronutrients for gut health & well-being

Week 7-8

Week 11-12

Week 5-6

  • Consideration of micronutrients in food choices for optimal gut health
  • Introduction to probiotics, prebiotics, and fermented foods

Week 9-10

Week 11-12

Week 11-12

  • Mindful eating & its role in digestive health
  • Exploring different dietary approaches

Week 11-12

Week 11-12

Week 11-12

  • Leveraging food choices for sleep quality & recovery
  • Practical Applications: How to build sustainable nutritional habits for your long term wellbeing

Get in touch today

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Matt Hodges Performance Coach

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